Rewired To Eat Framework: a nutrition program that introduces a framework to rewire the appetite and turn the natural "OFF SWITCH" button.ĭon't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: įor in-depth information visit my website or book a free discovery call with me. I discuss psychological, biochemial and physiological reasons for sugar cravings. In this episode, I introduce 6 potential root causes of sugar cravings and what you can do to address each of the reasons. Depending on the root cause of the cravings, the solution to tame the cravings will be different. There are many different reasons why someone might be craving sugar and feels out of control with it. We don't have sugar cravings because we have a sweet tooth. You can learn more about food cravings, overeating, and the psychology of eating on my BLOG If you would like me to answer more of your questions, please send me an e-mail at or book your free call on What do I think about diet plans and intuitive eating. But no matter how long it takes, recovery is always worth it. It has taken me years to get to feeling the easiest around food. The road to recovery is not always smooth and there can be setbacks. It is important to address an eating disorder as soon as possible to come back to healthy eating habits. I hope that my binge eating disorder story can help someone out there who also binges to feel less ashamed and in the dark. I have never spoken openly about my experience with an eating disorder in detail, but I know it was time to answer your questions. I also talk about my life after I recovered from orthorexia, binge eating disorder and nighttime eating syndrome. In this episode, for the first time, I am sharing about my own eating disorder and answering your questions.